Resources

This is the space to provide tools, guides, and materials to help visitors learn more about mental health and wellness.

CBT

Resources

Cognitive Behavioral Therapy is an empirical approach to addressing negative thought patterns. I believe CBT education should be provided to all.

What is CBT?

Negative Automatic Thoughts

Cognitive Distortions

Resources

Compiled handouts that support common parenting challenges.

Ways to Stimulate the Vagus Nerve

ACT Limit Setting

Institute of Child Psychology

Resources

Resources compiled to help educate individuals on mental health and neuropsychology.

Window of Tolerance (WoT)

Vagus Nerve and Mental Health

Fight, Flight, Freeze